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Hydrate Properly:
Drink plenty of water before, during, and after your Pilates sessions. Staying hydrated is crucial, especially in warmer weather.
Adapt Your Routine:
Adjust the intensity of your workouts to suit the summer heat. Consider doing more gentle sessions during peak heat times and saving more intense workouts for cooler parts of the day.
Outdoor Workouts:
Take advantage of the good weather by doing Pilates outdoors. A local park can provide a refreshing change of scenery and the added benefit of fresh air.
Use Light Clothing:
Wear breathable, moisture-wicking fabrics to help keep you cool and comfortable during your workouts.
Incorporate Stretching:
Focus on flexibility and mobility exercises to keep your muscles loose and prevent stiffness. This can help improve your range of motion.
Stay Consistent:
Maintain a regular workout schedule. Summer activities can be distracting, but consistency is key to seeing progress and maintaining fitness.
Protect Your Skin:
If you're exercising outdoors, don't forget to apply sunscreen to protect your skin from harmful UV rays. Wearing a hat and sunglasses can also help.
Stay Balanced:
Include exercises that promote balance and coordination. Summer activities like swimming, hiking, and surfing can benefit from improved balance.
Listen to Your Body:
Pay attention to how your body feels and adjust your workouts accordingly. If you feel overheated or fatigued, take a break or opt for a gentler session.
Have Fun:
Pilates doesn't always have to be so serious, so keep a smile on your face, and have a good laugh!
By incorporating these tips, you can enjoy a productive and enjoyable Pilates practice throughout the summer months.
If you would like to give Pilates a swirl over the summer, I have a summer offer on message me for more details:
Chantal
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