Freebies

Clarity Call

Know you want to make changes but unsure where to start?
Want to make changes to your health but unsure of the first step.
Maybe you've lost your confidence now the kids have flown the nest.
Perhaps menopause symptoms are leaving you feeling exhausted, anxious, foggy or any of the other 50+ issues it can cause.
I'm here to help.

Book a Free Clarity call & I'll hold your hand & help find the next step for YOU.

Right Now Thank U

This is a FREE Facebook Group that gives you access to gratitude, flexibility, strength, & core stability for women 40+.

There is a FREE Wednesday Workout every week. Don't delay join today and reap the benefits of this group.

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FREE Class taster

FREE Class Taster

Let's get you going on your wellness journey, and let your body feel the difference!

Not sure if Pilates is for you?
Want to try weights but are worried you are not strong enough?

Come for a FREE class and see if it's right for you. Click the link above and on the contact page pop in which class you want to go to and when you want to go. If you want to check out times and locations go to the timetable.

Posture Assessment

Ever wonder if your posture is affecting your daily comfort?

Do you experience back, neck, or shoulder pain?
Feeling tightness or stiffness after sitting for long periods?
Could your posture be impacting your workouts or energy levels?

A postural assessment can identify the root of these issues and provide you with personalized solutions. Feel better, move better, and prevent long-term problems! Ready to improve your posture?

Tips for Over 40's

Have you downloaded your FREE tips for women over 40?

Mailing list for Special offers

Have you joined our mailing list? By joining you will receive a monthly newsletter with information on Pilates, Kettlebell, exercise, and nutrition. It will also be where you can get info on new courses and discounts.