Perfect for those who want to:

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• Learn exercises to help release aches and stiffness ✔

• Find out that, your body is more supple than you think and gain flexibility ✔

• Come to a small group with no judgement, where everyone is a beginner ✔

Dynamic movements do an excellent job of getting your heart rate up & strengthening your cardiovascular system.   Kettlebell workouts are a great way to torch a lot of calories in a workout.  Strength training is fantastic for keep bones strong so this is great for staving off osteopenia & osteoporosis.

Perimenopause to post menopause brings a unique set of physiological changes and challenges for women looking to keep healthy and fit.  This course will help demystify and look at how best to support us in our health and fitness through this period.

For clients who want to up their Pilates challenge, learn to access some of the harder exercises from the classical matwork sequence and work towards doing the full 34 exercises from start to finish.