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Clarity Coaching
Hello, do you need some clarity?
Do you want...
- to feel healthier but not sure really where to start
- are you always feeling lethargic?
- do you know your diet isn’t right but don’t know how to fix it?
- do you want to feel like your body is fit for purpose?
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If you are saying yes to any of these questions then keep on reading...
Hi, I am Chantal and so many times in my life have I needed some clarity. Someone to help support me through my health and wellbeing journey. We all do know the basics of what we should be doing but somehow putting them into practise is tougher than we thought it would ever be. I always wanted someone to be there and hold my hand as I walked through the process. I have put together a package to help support you to decide, what you need to feel in control of your health and wellbeing and a path to get you there.
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So, what would the coaching be like...
Coaching Sessions
Exploration - Taking time to just get a feel of what health and well being means to us as an individual.
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Goal Setting & Planning - Compiling a list of our goals, and picking one to begin work on. Making an achievable plan, one with flexibility and realism.
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Mindset - Healthy mind, healthy body, health body, health mind. One feeds the other, so let's together delve into this space.
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Tips & Tricks - Education is key in any journey, and we do not need to learn the hard way, others have come before us, so let's learn the tips and tricks of others and make our life a little easier.​
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Accountability - Are you more likely to stay on track if you know someone is checking? Most of us find having a person to go back to and check in with makes a huge difference to staying on track.
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Are you thinking, hmm I am interested but how much does this cost me?
Packages
1 Months Coaching Package (4 sessions £200) – Get you started on your journey, finding out what you want and providing support as you travel the path.
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3 Month Coaching Package (12 sessions £494) - Great for getting you on your journey, embedding life long skills, and guidance along the path, so that you can then continue empowered.
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Your very first session is an 1 hour and all sessions after that are 30 minutes. Sessions are normally held weekly on zoom.
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If you are asking yourself if you can afford this, then let me ask you, can you afford not to do this? What would it mean to you to feel positive about your health and well being. To look in the mirror and see the person that you always wanted to be on the inside and out looking back at you. Invest in yourself, that is what you will be doing, and I am 100% positive that you are worth it!
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If you would like to explore further book a FREE clarity call today