The Benefits of Strength Training for Women Over 40
As women enter their 40s, maintaining overall health and vitality becomes increasingly important. One of the best ways to do this is...
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Chantal K Pilbrow
Oct 123 min read
The Power of Sleep
The power of sleep is often underestimated, but it plays a critical role in weight loss, exercise performance, and recovery. I am an...
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Chantal K Pilbrow
Jul 52 min read
10 Top Tips for Summer Pilates
Hydrate Properly: Drink plenty of water before, during, and after your Pilates sessions. Staying hydrated is crucial, especially in...
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Chantal K Pilbrow
Jun 294 min read
My 5 favourite Pilates Ab exercises!
Let me start by saying my abs don't look like the ladies in this picture. For a woman to show their abs your body fat level needs to be...
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Chantal K Pilbrow
Jun 82 min read
Muscle knots - have you had one?
I was sat on the couch the other day, having a cuppa, watching the crazy kids, my nephews and my son, charging around, and I scooched...
10 views0 comments
Chantal K Pilbrow
May 114 min read
Why you should be able to get off the floor without using your hands
I had a client who went to a regular health assessment via her medical insurance coverage, and was told in essence she had failed because...
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Chantal K Pilbrow
Mar 304 min read
Can you pinpoint parts of your body to lose weight from?
Which body part is your nemesis; butt, thighs, tummy, chin? Trying to lose weight from one part of your body is sometimes called spot...
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Chantal K Pilbrow
Mar 25 min read
10,000 steps a day sounds a lot!
Well, because it is. I am not going to beat around the bush and lie about it 10,000 steps a day is a lot of stepping. I can tell you my...
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Chantal K Pilbrow
Jan 103 min read
5 Ways to Get Started with Pilates
It's the new year, and people may have set goals that they are now trying to achieve. You have heard of Pilates and that it's great for...
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Chantal K Pilbrow
Nov 15, 20233 min read
Winter Blues
It's getting colder, wetter, there is more condensation on the windows, more breath can be seen when we breathe in & out, and there are...
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Chantal K Pilbrow
Sep 28, 20234 min read
Pilates - where to start?
This is a question which is often googled. I thought I should answer this. I think sometimes as a species we over think things. This...
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Chantal K Pilbrow
Aug 31, 20233 min read
Upside down - you're turning me....
I love a bit of Diana Ross, if you don't know the song go directly to the below link now to enjoy some music history, but don't forget to...
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Chantal K Pilbrow
Jul 31, 20234 min read
Listen to your gut
I have listened to Jim Kwik's book Limitless, it was fascinating. He started to speak around our guts. Lovely.... ew. However what he...
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Chantal K Pilbrow
Nov 20, 20224 min read
Pilates Small Equipment
In Pilates there is a range of small equipment that you can use, that don't cost the earth to buy and can add to your practise. Either...
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Chantal K Pilbrow
May 16, 20222 min read
What are the values which I place importance?
It took me forever to get on my fitness journey, there have been a lot of ups and downs, but what in life goes in a straight line? The...
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Chantal K Pilbrow
Sep 8, 20213 min read
How to find time to exercise?
When you are a mother, it is hard to find time. Life is an endless list of tasks and duties that you have no idea how to get to. So how...
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Chantal K Pilbrow
Jul 7, 20213 min read
Have you thought about safety at home?
As a childminder, the safety within my home has been verified by a professional to make sure that my house is safe for another person...
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Chantal K Pilbrow
Dec 9, 20204 min read
Thank u Pilates
My husband pointed out to me that it might be a good idea to explain why I have named my business Thank u Pilates. There is more than one...
125 views0 comments
Chantal K Pilbrow
Dec 4, 20202 min read
You need to look after you!
I came to this realisation after falling into the parenting void and having completely lost myself. I woke up one morning and realised...
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