The Hidden Link Between Pilates and Sex – And How It Can Make You a Better Lover Let's get intimate Pilates is known for its ability to...

As the New Year kicks off, many of us feel that pressure to hit the ground running; whether it’s getting back to healthy habits,...

The Christmas season is a time for celebration, family, and fun, but it can also be challenging to stick to your exercise routine and...

As women enter their 40s, maintaining overall health and vitality becomes increasingly important. One of the best ways to do this is...

The power of sleep is often underestimated, but it plays a critical role in weight loss, exercise performance, and recovery. I am an...

Hydrate Properly: Drink plenty of water before, during, and after your Pilates sessions. Staying hydrated is crucial, especially in...

Let me start by saying my abs don't look like the ladies in this picture. For a woman to show their abs your body fat level needs to be...

I was sat on the couch the other day, having a cuppa, watching the crazy kids, my nephews and my son, charging around, and I scooched...

I had a client who went to a regular health assessment via her medical insurance coverage, and was told in essence she had failed because...

Which body part is your nemesis; butt, thighs, tummy, chin? Trying to lose weight from one part of your body is sometimes called spot...

Well, because it is. I am not going to beat around the bush and lie about it 10,000 steps a day is a lot of stepping. I can tell you my...

It's the new year, and people may have set goals that they are now trying to achieve. You have heard of Pilates and that it's great for...

It's getting colder, wetter, there is more condensation on the windows, more breath can be seen when we breathe in & out, and there are...

This is a question which is often googled. I thought I should answer this. I think sometimes as a species we over think things. This...

I love a bit of Diana Ross, if you don't know the song go directly to the below link now to enjoy some music history, but don't forget to...

I have listened to Jim Kwik's book Limitless, it was fascinating. He started to speak around our guts. Lovely.... ew. However what he...

In Pilates there is a range of small equipment that you can use, that don't cost the earth to buy and can add to your practise. Either...

It took me forever to get on my fitness journey, there have been a lot of ups and downs, but what in life goes in a straight line? The...

When you are a mother, it is hard to find time. Life is an endless list of tasks and duties that you have no idea how to get to. So how...

As a childminder, the safety within my home has been verified by a professional to make sure that my house is safe for another person...